Elbow, Wrist & Hand Disorders

Elbow, wrist, and hand disorders can cause significant pain and limitations in daily activities.

Conditions

Conditions relevant to elbow, wrist & hand disorders

Tennis elbow (lateral epicondylitis)
Golfer’s elbow (medial epicondylitis)
Elbow bursitis
Elbow arthritis
Olecranon fracture
Ulnar collateral ligament (UCL) injury
Olecranon bursitis
Elbow sprain or strain
Elbow fracture or dislocation
Carpal tunnel syndrome
Wrist sprain or strain
Wrist tendonitis or tenosynovitis
Wrist fracture or dislocation
Carpal tunnel syndrome
TFCC injury
Wrist tendinitis
De Quervain’s tenosynovitis
Ganglion cysts
Kienbock’s disease
Wrist arthritis
Raynaud’s phenomenon
Arthritis of the hand
Trigger finger
Dupuytren’s contracture
Raynaud’s disease
Hand fractures

Causes

Possible causes to these conditions

Some possible causes that can lead to the conditions listed previously that may be relevant to neck and back pain:

Repetitive motion or overuse injuries
Trauma or injury, such as a fall or blow to the area
Sports-related activities or contact sports
Genetic or hereditary factors
Degenerative conditions, such as arthritis
Age-related wear and tear on joints
Poor posture or ergonomics
Improper technique or form during activities
Inflammation or swelling in the area
Infection or autoimmune disorders
Fractures or dislocations
Tendinitis or tendon ruptures
Ligament sprains or tears
Nerve compression or damage
Bursitis or synovitis
Vascular disorders, such as Raynaud’s disease
Bone abnormalities or deformities
Metabolic disorders, such as gout or osteoporosis
Hormonal changes or imbalances
Poor nutrition or vitamin deficiencies
Repetitive gripping or squeezing activities
Repetitive typing or computer use
Exposure to vibration, such as from power tools
Occupational hazards, such as in manual labor jobs
Certain medications or medical treatments.
…

What we can do

The Potential Benefits of Physiotherapy

Physiotherapy can provide numerous benefits for individuals with elbow, wrist, and hand conditions. Here are some potential benefits of physiotherapy for these conditions:

Pain relief: Physiotherapy can help reduce pain in the affected area through techniques such as manual therapy, soft tissue mobilization, and therapeutic exercises.
Improved range of motion: Physiotherapy can help improve flexibility and range of motion in the affected area through exercises and stretching techniques.
Improved strength and function: Physiotherapy can help improve strength and function in the affected area through exercises and functional training.
Reduced swelling and inflammation: Physiotherapy can help reduce swelling and inflammation in the affected area through techniques such as manual lymphatic drainage and compression therapy.
Improved balance and coordination: Physiotherapy can help improve balance and coordination in the affected area through exercises and balance training.
Prevention of further injury: Physiotherapy can help identify and address any underlying biomechanical or postural issues that may be contributing to the condition, and provide education on how to prevent further injury.
Avoidance of surgery: In some cases, physiotherapy may be able to help individuals avoid surgery by providing conservative management options for their condition.

Overall, physiotherapy can be an effective treatment option for individuals with elbow, wrist, and hand conditions, and can help improve their quality of life by reducing pain, improving function, and preventing further injury.

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