Hip & Knee Pain

Hip and knee injuries are common musculoskeletal problems that can significantly impact an individual's life.

Conditions

Conditions relevant to hip & knee pain

The most common conditions of hip and knee disorders:

Hip:

Hip osteoarthritis
Hip bursitis
Femoroacetabular impingement (FAI)
Hip fractures
Hip labral tears
Avascular necrosis (AVN)
Snapping hip syndrome
Hip dysplasia
Iliotibial band (ITB) syndrome
Trochanteric bursitis
Hip tendonitis
Piriformis syndrome
Gluteus medius tendinopathy
Hip flexor strain
Greater trochanteric pain syndrome

Knee:

Knee osteoarthritis
Knee ligament injuries (e.g. ACL, PCL, MCL)
Meniscus tears
Patellofemoral pain syndrome
Patellar tendinitis
Iliotibial band (ITB) syndrome
Chondromalacia patella
Osgood-Schlatter disease
Runner’s knee
Knee bursitis
Gout
Osteochondritis dissecans (OCD)
Osteonecrosis of the knee
Baker’s cyst
Synovitis

These conditions can vary in severity and require different forms of management, including physiotherapy, medication, and surgical intervention. It’s important to consult with a healthcare professional for an accurate diagnosis and treatment plan.

Causes

Possible causes to these conditions

Some possible causes for the common hip and knee conditions listed earlier:

Hip:

Overuse or repetitive strain
Age-related degeneration
Trauma or injury
Congenital hip abnormalities
Hip dysplasia
Excessive weight or obesity
Inflammation or infection
Arthritis (including rheumatoid and psoriatic arthritis)
Joint hypermobility or instability
Genetics or family history
Prolonged sitting or inactivity
Athletic or high-impact sports activities
Incorrect posture or biomechanics
Abnormal gait patterns or foot mechanics
Pre-existing medical conditions (e.g. diabetes, autoimmune disorders)

Knee:

Overuse or repetitive strain
Age-related degeneration
Trauma or injury
Excessive weight or obesity
Inflammation or infection
Arthritis (including osteoarthritis and rheumatoid arthritis)
Torn ligaments or meniscus
Incorrect posture or biomechanics
Abnormal gait patterns or foot mechanics
Prolonged sitting or inactivity
Athletic or high-impact sports activities
Genetics or family history
Knee hypermobility or instability
Pre-existing medical conditions (e.g. diabetes, autoimmune disorders)
Poor conditioning or muscular imbalances

It’s important to note that each individual’s case is unique, and these are just some of the possible causes for these conditions. Consulting with a healthcare professional can help determine the underlying cause and appropriate management plan.

What we can do

The Potential Benefits of Physiotherapy

Physiotherapy can provide many potential benefits for individuals with hip and knee conditions, including:

Pain relief: Physiotherapy can help reduce pain and discomfort associated with hip and knee conditions through various techniques such as manual therapy, exercise, and modalities like ultrasound and TENS.
Improved range of motion: Physiotherapy can help improve joint mobility and flexibility, allowing individuals to move more freely and with less pain.
Strengthening and conditioning: Physiotherapy can provide exercises to strengthen muscles around the hip and knee joints, improving stability and reducing the risk of injury.
Rehabilitation after surgery: Physiotherapy is often an integral part of post-operative rehabilitation for hip and knee surgeries, helping individuals regain strength, mobility, and function.
Better posture and body mechanics: Physiotherapy can provide education on proper posture and body mechanics to help reduce stress on the hip and knee joints and prevent further injury.
Improved balance and coordination: Physiotherapy can improve balance and coordination, reducing the risk of falls and improving overall mobility.
Customized treatment plan: Physiotherapists can develop a personalized treatment plan for each individual’s unique needs, taking into account their specific condition, age, and activity level.
Improved quality of life: By reducing pain, improving mobility, and restoring function, physiotherapy can improve an individual’s overall quality of life and allow them to participate in daily activities with greater ease and confidence

Overall, physiotherapy is a non-invasive and effective approach to managing hip and knee conditions. It can improve pain, mobility, and function, and provide individuals with the tools they need to manage their condition and maintain their independence.

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